How this site started:
When I moved out to San Diego in ’06, I weighed approximately 160 lbs. I had spent 4 years of college trying every workout routine in the book: one muscle group every day for 5 days a week, 3 muscle groups a day twice a week, etc etc etc. I think between Freshman year and Senior year I probably put on 5 lbs. (I didn’t drink through most of College, so the “Freshman Fifteen” that everybody else put on didn’t really apply to me. I would have LOVED to put on 15 lbs!) I tried it all, and nothing worked.
Things changed when I moved out to the West Coast and signed up at the local gym, I was given 5 free sessions with a personal trainer, and I learned what I had been doing wrong all along: my diet. Even though I had done the right exercises for the four years of college to build muscle mass, I was only eating half the number of calories and grams of protein necessary for muscle development. In the 5 weeks hitting up the gym and meeting with my personal trainer, I was eating over 200 grams of protein a day, scattered throughout 7 meals (eaten every 3 hours), and I went from 160 lbs. to 180 lbs. It was ridiculous.
I figured after 4 years of intense work-out sessions, I was doomed to be skinny for the rest of my life (yeah, poor me. I know, I’m so lucky, blah blah blah. That’s not the point!) All it took was a change in my diet and my approach to the whole thing.? Since then, I’ve tried to absorb as much information and experience from all aspects of fitness to develop the most efficient way to stay in great shape.? I studied hard and became certified as a personal trainer; after the certification I continued studying and learning, soaking up as much information from as many sources as possible.
There’s a right way and a wrong way to do this whole fitness and health thing.? I’ve found enough of the wrong ways, so I want to make it easy on you guys to find the RIGHT way.
That’s my story, and this is where we begin.